Posts Tagged Meditation

CNM 032: Schema Therapy and Codependency – with Christine Askew BA, MA, MSc

Listen via Stitcher In today’s episode, I’m bringing back Christine Askew whom I interviewed in Episode 12. Today, she’s elaborating on schema therapy, and how it helps quickly identify your patterns and then begin rewiring the brain. Christine is an […]

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CNM 008: A Mindfulness Technique For Codependents

Listen via Stitcher In this episode we change gears a bit while I share some personal experience about mindfulness. “Cultivating Mindfulness and Mental Clarity” ranked among the top 5 important issues for our audience in a survey we took at […]

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Hacking Codependency With Meditation

If you’ve already taken our mini-course, you may remember an email entitled “Becoming and Staying Aware”. The point of this entire email was that “mindfulness” is a crucial skill to overcoming codependent habits. As our course states: “Mindfulness essentially teaches us how […]

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