Last month we polled many of you by email with one open-ended question: “What are your top two questions that we absolutely NEED to answer about codependency?” Immediately the responses started rolling in, and we began collating the data to […]
Read more →In talking with our readers, we consistently hear a need for ways and techniques toward recovery. Being that codependents tend to engage in “mind-reading” and “future-telling”, combined with a lack of ability to deal with troubling emotions, Dialectical Behavior Therapy […]
Read more →If you’re codependent, have you ever wondered why you have such a difficult time doing what you want to do? You acquiesce to someone else because you can’t bare to say “no”. You take an action or allow something to […]
Read more →What is self esteem? Simply put, self esteem is an evaluation of an individual’s worth or how a person judges him/herself. In 1969, Nathaniel Branden, a California based, Canadian psychotherapist said it this way, “Self esteem is the experience of […]
Read more →If we could offer one solution to help just about anyone who’s having relationship problems, a high degree of confidence leads us to say one thing. For centuries, wise men such as Socrates, Jesus, and Buddha have reiterated a concept which at […]
Read more →If you’ve already taken our mini-course, you may remember an email entitled “Becoming and Staying Aware”. The point of this entire email was that “mindfulness” is a crucial skill to overcoming codependent habits. As our course states: “Mindfulness essentially teaches us how […]
Read more →Are you worried that your relationship may have symptoms of codependency? Do you find yourself questioning your own behavior and that of your partner’s? Do you wonder whether your feelings are a result of real love or addiction? Do you […]
Read more →It can be very difficult to remain emotionally resilient and strong if you have to cope with a codependent family member on a day to day basis, it can put an enormous strain on your whole family. Codependents often become […]
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