Listen via Stitcher In today’s episode, I’m bringing back Christine Askew whom I interviewed in Episode 12. Today, she’s elaborating on schema therapy, and how it helps quickly identify your patterns and then begin rewiring the brain. Christine is an […]
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Listen via Stitcher In this episode, I interview psychotherapist, life coach, author, magazine editor, and media correspondent, Sherry Gaba, LCSW. Sherry has appeared on Vh1’s Celebrity Rehab, Sober House, Celebrity Rehab’s Sex Addiction, CNN Headline News, Inside Edition, and a […]
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Listen via Stitcher In this episode, I interview marriage counselor Andrew Johnston about how he works with clients who struggle with self-love. He sheds lights on how Attachment Theory informs the way we view ourselves in intimate relationships, and how […]
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Listen via Stitcher Due to the popularity of her last episode and the number of questions I receive about leaving abusive relationships, I wanted to have Kim back on the show. This time, she shares exactly what it was like […]
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Book Review – How To Do No Contact Like A Boss Hello and welcome to this book review! Over the years as I’ve worked to assemble the best knowledge I can find about codependency recovery, it’s become clear to me […]
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Listen via Stitcher In this episode, I interview one of the most active writers, coaches, video creators, and thought leaders right now on codependency – Lisa Romano. If you’ve ever searched for anything related to “codependency” on YouTube, you’ve seen at […]
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Listen via Stitcher Did you ever wonder why we do things we don’t want to do? Take New Year’s resolutions, for example. We have the best intentions of finally changing that habit; to lose weight, to get in shape, to […]
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Listen via Stitcher A few episodes back, we brought Dr. Germain from Western Carolina University on the show to talk about codependency in the workplace. I was so interested in the topic that we decided to bring her back on […]
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Listen via Stitcher In this episode I interview Dr. Dayton about her book, The ACOA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships. We talk about what happens in our central nervous system when we experience trauma and […]
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