Resources


Resources

We frequently get questions about where to find good codependency resources for codependency recovery, so we created this page to start putting everything in one place. We add to this list as we learn more, so feel free to suggest additional resources for us to add.

 

Group Support

  • Celebrate Recovery – a worldwide organization that helps people overcome “hurt, hang-ups, and habits”. Groups typically meet in local churches, and they have a Group Locator Tool to help you find a meeting near you.
  • Co-Dependents Anonymous – a fellowship of men and women whose common purpose is to develop healthy relationships. Group meetings are based off the 12 Steps.
  • Al-Anon – strength and hope for family members and friends of addicts. They have a tool on their website to find a local meeting near you.

Free Codependency Resources

  • Conquering Codependency Mini-Course – 8-part video mini-course discussing codependency and related topics like personal space, habits, boundaries, and phases of recovery.
  • Share To Repair Program – a collection of personal stories of codependency, both written and audio, from our audience. Stories include personal backgrounds, struggles, successes, advice and tips.
  • Codependency No More Podcast – series of interviews with codependency experts, discussions on impactful tools for codependents, and personal stories of codependency from our audience (accessible on i-Tunes)

Good Books


Mindfulness & Awareness

  • Vipassana Meditation – a technique which enhances awareness and equanimity by using body sensation as a point of focus, keeping in the mind the law of impermanence. Promotes focus, self-awareness, and emotion regulation.

 

Domestic Violence or Abuse

  • National Domestic Violence Hotline – 1-800-799-SAFE (7233)

 

Counselors

 

Build Better Boundaries: Learn To Be Kind Without Being Codependent

Build Better Boundaries Final Course Graphic


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