How To Take The Quiz
Are you trying to figure out if you’re codependent? The codependency quiz above was designed to guide you through a Question & Answer process to determine not just whether or not you’re codependent, but to what degree.
The key to this quiz is to BE COMPLETELY HONEST with yourself as you answer. There may or may not be aspects of yourself that you’d rather not admit.
The fact that you’re here means you’ve considered the possibility that you’re having relational boundary issues. This a great place to start, and if you determine you want a little help, we have some great places to go from here.
The first question will indicate what type of relationship you’re struggling with. The remaining questions will delve into that type of relationship in more detail.
The Human Interdependence Spectrum
Once you complete the quiz, you’ll be given a result, a full breakdown of each question, as well as a brief video explanation of where you fall on the Human Interdependence Spectrum.
The spectrum goes from Beneficial Interdependence -> Non-Problematic Interdependence -> Problematic Interdependence -> Co-Dependence.
Results and Next Steps
When you receive your result you’ll also be given an explanation of what it means, and we’ll provide you with some resources and potential next steps you may want to take.
We have a variety of resources to help, for people in all areas of life. If you just want to read up on it a little, listen to me have conversations with codependency experts, check out some of my video lessons, or even go through a full recovery framework I developed in conjunction with codependency experts and recovering codependents, we have all these things available to you after the quiz.
(Please keep in mind that your results are unofficial and should NOT be considered a professional diagnosis.)
So feel free to scroll back up and start the quiz!
Codependency No More