Codependency 101 contains 4 sections:
We'll delve into the roots of codependency, what it actually is, how it surfaces in peoples' lives, and how to recognize it in yours.
Next, we'll understand the parallels between codependency and addiction, and how triggering moments work the same for both.
Often times, getting better from codependency means giving up something or even someone, so we'll discuss detaching from things near and dear.
Finally, we'll give some straightforward tactics and strategies to jump-start codependency recovery, and have a healthier, happier life!
“I've reread sections and entire chapters numerous times. It's taking me a while, but this book is really helping me start to 'get it'. Thanks!”
If you've just become aware of your own codependency issues, or you've been making progress for some time, Codependency 101 will teach and reinforce the best knowledge in a logical way that's easy to follow and understand.
This book was written based off of cold, hard facts. We started by researching codependency, addiction cycles, the grief process, and recovery best-practices, and then interweaving the facts with personal experience for a result that gives you reliable information with a personal touch.