Dear Friend:

Welcome to Codependency No More,

My name is William Heart and one of my close family members suffered for 8 years with codependency addiction. Our family watched her powerlessly as she struggled through emotional trauma, self-deception, and depression associated with this disease. I started this website to give hope to those who personally suffer from codependency addiction, or are suffering alongside a codependent.

My sister, Jennifer, contributed heavily to many of the resources within this site. She has been in recovery for several years, and has developed an intense passion for helping others who may be struggling with codependency. We welcome your questions and feedback. We respond to every email.

Here at Codependency No More, you’ll find a number of resources to help you learn about what codependency is, how to recognize its symptoms, how to find treatment, and more.

In our mini-course you'll learn...

• How denial and a skewed sense of “self” contribute to codependency even more than a strong desire for love...
• Common-sense analogies for understanding the nature of codependency, and proof that it is truly an addiction...
• 2 important tips for setting boundaries in your relationships...
• How to find your personal space and take responsibility for your own feelings...
• 3 Steps to begin breaking the habit of codependency, and how to keep your momentum going...
• Tips for developing “mindfulness”, allowing you to see things as they really are...
• The 5 phases of codependency recovery and the power behind them...
• Where you can find initial and ongoing support for codependency recovery, and where to find life skills for an amazing revitalization in the quality of your relationships...
• Much, much more!

To get our Codependency Recovery Mini-Course, fill out the box below, and we’ll deliver your first lesson in your email right away.

If you're not ready to check out our mini-course yet, you may want to try our codependency quiz to determine if you think you need help with codependency.

Whether you're here just for information, or you're seeking help toward your own personal recovery, we're glad you're here and wish you the best.

Keep Looking Up,

William Heart